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Anxiety about health issues
My everything is proper all tests i am afraid i will get heart attack, even angeography was 100% fine but still what do i do i feel so hot and palpitations regularly since 1 year i am a sportsman this i regulary am into sports lawn tennis and cricket.this anxiety wont cause my heart weak right please help
Answers (5)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
What you are experiencing is called hypochondriasis or health anxiety
It makes us believe in something bad will happen we are constantly Worried about something happening to our body, In your case to your heart, but it is pure anxiety which makes you believe. And something which will not happen, so it will not take a toll. On your heart. But you will need therapy for this, and if you take therapy, you will be equipped with techniques. To change your behavior. And be more proactive in thinking in a way which will help you ease your symptoms and give you a stress free life. I suggest you take counseling from any psychologist either online or offline. I'll be really happy to help you in this matter. You can reach out to me. Thank you.
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Tanveer Kaur
Psychotherapist
4 yrs exp
Delhi
Consider speaking with a psychologist or mental health professional who can help you explore and manage any underlying anxiety or stress. Sometimes, psychological factors can contribute to physical symptoms.
Next Steps
consult a mental health practitioner.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
With given information it seems it's a psychological concern
Try to do mindfulness by staying at present moment.... reminding yourself win & lose are part & parcel of game....do Progressive Muscle relaxation techniques(watch u tube)....do affirmation I am at peace, my body is relaxed
Next Steps
still not recovering then book an appointment with Rupali Mohbe at Practo
Health Tips
start Journaling your thoughts
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Dr. Bilal Ahmad Bhat
Neuropsychiatrist
13 yrs exp
Srinagar
You should treat your anxiety,
It will not cause ur heart to weaken
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.