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Anlylosing spondylitis
I am suffering from anlylosing spondylitis since last 4 months and I want to consult dr shashank aksrkar
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Mobility exercise, stretching exercises will help you
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do regular walking along with exercise
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consult with physicians for proper medication
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Spine flexibility exercises are a must on a daily basis to avoid stiffness in long term. Exercises under physiotherapist's supervision plus medications as per ur dr's guidance can help u in a great way. Not to worry .
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Till consult your Dr.
Posture corrections must.
Spine stretching exercise.
Avoid toward bending.
Hot fermentation.
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You can check in consultation list.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Hello Sir,
During my time in Australia, i came across this presentation by Michael Slater ( Australian Cricketer).
This is presented by Arthritis Australia and details of the science of Ankylosing Spondilitis. It also has self help exercises.
https://arthritisaustralia.com.au/get-support/resources/working-out-with-michael-slater/
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
You get in consultation list.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.