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ANKLE SPRAIN
I had slipped in steps a month before and I had medication and still not yet cured.. taken x-ray and verified that there are no problem with the bones and joints and had had injection and tablet and crepe bandage for 7 days. It's not getting cured completely.if Little bit strained also again swelling.
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It takes 6 weeks to heal. Avoid any inversion of ankle
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Crepe won't help. You need a rigid immobilisation like a slab or cast for 4-6  weeks
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Do contrast bath (dip your ankle one minute in cold water and 1 minute hot water for 10 times twice a day) Crep band or K tapping can be applied.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.