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Ankle pain
While playing cricket i have injured by ankle due to ground pitch which was not proper and i felt down to the ground. I went to many message pa lour but still the Pain persist i has been a very long time Approx 6 months. i am able to walk properly but while running or playing any kind of sports pain gets increased. Please advise
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dr. Larita Pais (PT)
Physiotherapist 5 yrs exp Mumbai

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A physical examination and evaluation would be necessary to find out the cause as well as the rehab necessary for your ankle instability
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A Sports Physio or Msk physio can help you out
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Massage won't help much .Exercises and Physio is what you need
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Dr. Krishi Kumar Vadla (PT)
Neuro Physiotherapist 14 yrs exp Hyderabad

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A thorough physical examination is necessary to evaluate your ankle for any presesence of instability or muscle wasting in your condition,please consult a near by ortho or sports physiotherapist ASAP
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