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Ankle pain
While playing cricket i have injured by ankle due to ground pitch which was not proper and i felt down to the ground. I went to many message pa lour but still the Pain persist i has been a very long time Approx 6 months. i am able to walk properly but while running or playing any kind of sports pain gets increased. Please advise
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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A physical examination and evaluation would be necessary to find out the cause as well as the rehab necessary for your ankle instability
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A Sports Physio or Msk physio can help you out
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Massage won't help much .Exercises and Physio is what you need
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A thorough physical examination is necessary to evaluate your ankle for any presesence of instability or muscle wasting in your condition,please consult a near by ortho or sports physiotherapist ASAP
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.