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Ankle pain in the morning
Early in the morning when i wake up and start walking, my ankles hurt very badly. Later in the day after 20-30 minutes,i will be fine. but this is happening on a daily basis, i need help
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Yes, This typical problem is called planter fascitis and the treatment is very simple. Please read my blog on heel pains and you ll be fine if you follow some basic things. This is mainly due to overuse and will take sometime(~3-4 weeks) to settle down. All the best
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https://www.practo.com/healthfeed/5-steps-to-heal-your-heel-pain-32475/post
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Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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