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Ankle pain
I have constant pain in my ankles.It increases when I walk suddenly after long sit.Running and skipping activities make the pain more .
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If old ankle injury, it has to go for proper rehab program which includes 1. Ankle mobilization (Mulligan) 2. Ankle tapping (Mulligan) 3. Proprioceptive exercise 4. Hip abduction strengthening exercise If no ankle injury, please visit a physiotherapist or Orthopaedic to get diagnosis
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Articles you may like

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Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

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Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

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Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.