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Ankle pain

I am suffering from ankle pain due to flat foot. iam running daily around 4km and after running I am not able to walk comfortably their is severe pain occour when something collide with my ankle I am 90 kg 5feet 8 inch guy to reduce my weight I am running what should I do for this overpronation of my ankle area plz suggest.
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Doctor Answers (3) on Ankle pain

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Do gym not running if u r not comfortable with running.
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Dr. Vishwas Virmani Noida | Physiotherapist
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Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Venkat Raghav Bangalore | General Physician
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Hello....Most flexible flat feet are asymptomatic, and do not cause pain.... Running in shoes with extra medial support or using special shoe inserts, orthoses, may help correct your running form by reducing pronation and may reduce risk of injury ... Consult orthopedic surgeon...
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