According ur age v a checkup of vit d and tk calcium supplements do calf stretching exercise and heat fermentation twice a day if it work then OK otherwise tk a examine
Hi, this is Dr Hitin Mathur, orthopaedic surgeon from Fortis C Doc Hospital, New Delhi. Welcome to Practo. As far as your ankle pain is concerned, it is important to clinically examine your ankle to find the pathology. Do you have any other joint pains? Sometimes low vitamin D or raised uric acid can cause ankle pain, so blood tests for those may need to be done. Losing weight if you are on the heavier side will also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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