My right foot twisted while playing badminton. It has got swelling too. I consulted a doctor immediately for any bone fracture and had an X-ray. There was no bone fracture but Ligament torn(Grade II).I am taking complete rest since 10 days. When should I start walking? Should I go for plaster to heal the torn Ligament?
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Hello..
Yes you need to tk rest fr 2-3 weeks...you need to use ankle binder for it...its better to physiotherapy done as it will help in faster healing...you need to learn few exercises too...give proper rest
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