mental-health-icon

Anger management

I am very cool and stay calm most of the times but if something goes wrong then I blow up with anger . there is no phase in between . either I don't speak or speak less or I shout a little to express my thoughts. Whats the problem?
views-icons 21 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Consult nearest psychiatrist as you require detalied counseling sessions...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...I wish you speed recovery and good health... Regards.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO