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Anger management
I am very cool and stay calm most of the times but if something goes wrong then I blow up with anger . there is no phase in between
. either I don't speak or speak less or I shout a little to express my thoughts. Whats the problem?
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Consult nearest psychiatrist as you require detalied counseling sessions...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...I wish you speed recovery and good health... Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.