Anger management

I am not able to keep myself stable, i always get angry on small things, it's been like this since past 6-7 months. Yesterday I crossed my limit and I hurt my girlfriend. I need serious help
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications.... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck......
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