I am not able to keep myself stable, i always get angry on small things, it's been like this since past 6-7 months. Yesterday I crossed my limit and I hurt my girlfriend. I need serious help
Like the answers? Chat privately with the doctor of your choice
Consult nearest psychiatrist as you require detailed counseling session and you may require medications.... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck......
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.