Several fights with family and husband. No one understands. Anger is uncontrollable, hurt oneself. Once angry stays long. Not in peace. Career doomed and no personal or professional life. Feeling dejected. Need help!! I am not happy.
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Hi
Must be really devastating situation for you
But you can come out of it
Talk a your stress with a mental health professional
Learn to process and manage the symptoms
Consult with me or any psychologist for therapy and counseling
Seek help don't suffer
All the best
More power to you
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Hello Friend, Good that you are seeking a help here. It's better to respond rather than reacting to the suitations, especially when family dispute.
Moreover anger, frustration, irritation, hurting behavior, short-tempered etc are outburst or expressions of stress in your mind. As body and mind are interlinked, sometimes bodily conditions like excess heat, menstrual issues, hormonal imbalance, acidity etc can also trigger stress, which inturn cause anger in your behavior and affects the hormony of family and personal life.
Be positive. You can address this with a professional help. By adopting few lifestyle routines change, self therapies, dietary changes, excersise along with a counseling session can help you in stress management.
Next Steps
Feel free to reach out to me online through Practo for detailed analysis of both your physical and mental health to isolate the root cause and recommend suitable solution. Be positive. You will be alright soon.
Please, consult a psychologist.
Yes, It is difficult to accept such unexpected changes in life.
Yet, by seeking a professional support, you can overcome this issue.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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