Amxiety issue. After taking medicines.

In such condition you need to calm yourself and be postive. Stop overthinking about that because this is natural cycle of life and only god knows what happened after death. So you need to divert your mind by doing your favourite things .

Hai I would suggest don’t completely start of with medication. Go for counselling and if you still don’t feel at ease take meds with it . Don’t directly go for medication.

Hi Practo User, The death of a close one leaves a strong impact. Anxiety and its symptoms are strongly associated with a thought process. As, you are taking medication for it I suggest you can consult a clinical Psychologist, as more probing is required in order to understand the underlying thoughts. Once the psychological root cause would be dealt it would decrease gradually. You also start doing breathing exercises/ or some relaxation and grounding techniques, maintain a thought diary so as to know the flow of thoughts, talk to friends or family members.

Consult a clinical Psychologist

Breathing exercises or relaxation and grounding techniques, thought journal and talk to friends.

I can totally understand your life right now. This can be treated with both medicines and therapy. Anxiety leads to over thinking which in turn leads to negativity. This can be treated when taken proper therapy and talk

you can have a chat or a call with me for knowing more and identifying the anxiety

1. breathing exercises 2. sleep patterns 3. stop thinking so much

Hi , May be some incident effect you badly which make you so curious for all dis. Some time many questions put in our mind and we try to search out the answers. I suggested to take therapy for dis which help you allot.

I understand your predicament. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. In case you feel you need further help, kindly fix an appointment via the Practo app. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

Heartfelt condolences.. May your Uncle’s soul RIP and Almighty give you and your family the strength to bear the loss. Death is a big life stress which we have to face and brings in a lot of restlessness, anxiety and fear in us. It seems you were quite close to your Uncle and his death has really affected you a lot. It’s okay to feel sad and even cry. This will help ease off the pain. Talk about him, remember the good times you spent with him.This will really help. Thinking about what happens after death and where the soul goes is very common so don’t get worried about it. You can have chats with your elders on the topic or read on the internet. Knowing about things brings relief. If it’s difficult for you to try it by yourself you can take professional help through Counselling. Medication gives temporary relief . Counselling will help you learn to deal with difficult situations which you’ll face in life by making you strong. In case you decide to go in for Counselling you can reach me through Practo @ drvatsalawadhwathakur. I will be glad to help.

Counselling. You can reach me through Practo @ drvatsalawadhwathakur

Meditation Breathing exercises Talk to elders, friends and family Start writing a journal jotting down your thoughts

Hi. With reference to your statement, we can observe that you feel painful and anxious about the situations that happened . Though you take medicines it is not a highly suggested measure for sudden trauma and anxiety. You can have direct or online consultation with us to vent out all your negative feelings, pain and fears. Talk to us ,feel the experience,  choose relevant psychologist and get benefitted. Remember medicine is not the only solution and we need to come out of the problems that worry you.

You can seek our help to get counselled and get happiness in your normal life.

Hello thanks for your approach to us. I am sorry for this situation. I understand most of them have different thought with regard to death, fearful or negative. As situation trigger it automatically arise. sometimes this way of thinking becomes a habit.. It's good you can continue with medication as suggested by doctor, along with it I suggest you to take therapy from psychologist, who helps you to work on thinking, trigger and coping ability. You can try to focus on positive side of your life, Try to explore your hobbies and skills.. Try to socialize whom feel comfortable.. Fix your routine and goals to enjoy.

you can connect with psychologist through this app. take care stay safe 🙂