1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Zinc and magnesium. Doesn't suits me?

Zinc and magnesium

2023-02-19 16:43:46
Is there supplement of zinc and magnesium which donot have side effects . As I was using muscleblaze multivitamin but that's doesn't suits me
688 Views

Answers (4)

Hi, kindly msg me directly for a better discussion.

Answered2023-02-21 13:12:09

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+144
Consult with a dietician
Online now
Hi, As per the dietary opinion, take the mix of nuts & seeds in dry roasted form for your concern.

Answered2023-02-21 11:16:08

YESNO

Was this answer useful

Gud morning roasted seeds like flax seeds, chia seeds, pumpkin seeds etc are the good sources of it.

Answered2023-02-20 04:06:47

YESNO

Was this answer useful

You can add tge usage of seeds like flax seeds, chia seed or pumpkin anyone of them they had in them

Answered2023-02-20 02:21:02

YESNO

Was this answer useful

Articles you may like

Magnesium for Health: Are You Getting Enough?

Ms.Swati Kapoor

Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary ... Read more

The Magic of Magnesium

Ms.Tehzeeb

Several research studies consistently depict a direct link between magnesium intake and migraines. Foods that help you o ... Read more

Why Proper Intake of Magnesium Is a Must for Weight Loss?

Ms.Avni Kaul

Vitamins and minerals are vital for your body to work properly. Every nutrient you avail either from plant or animal-bas ... Read more

Top 10 Foods High in Zinc

Dr.Neha Suryawanshi

Consume two to three servings of these zinc foods daily to support optimal zinc levels:1. Lamb: 3 ounces: 6.7 milligrams ... Read more

Benefits of Zinc

Dr.Sameer Kumar Singh

Today’s Tips प्रैग्नेंसी के दौरान शरीर को भ्रूण के विकास के लिए जिंक की जरूरत होती है। सब्जियों, अन्‍न, पोल्‍ट्री उत्‍पा ... Read more

Benefits Of Magnesium For Women With PCOS

Dr.Surabhi Jain

Did you know the relation between magnesium and PCOS? Read to know more!Why Most Women with PCOS are Lacking MagnesiumTh ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Magnesium glycinate

2741 Views
Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

Zinc supplement

716 Views
I need to understand benefits of Zinc supplement for my wife. She has excessive lower body fat & is w ...Read More

Which Magnesium supplement to take

622 Views
Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium ...Read More

Magnesium and zinc supplementation

597 Views
I try to cover zinc and magnesium in my diet but it become very hard without going in calorie surplus, so ...Read More

Peanuts and zinc

405 Views
Does Peanuts have zinc? Wil it be beneficial to take for more zinc intake? Wch is better peanuts cashews ...Read More

It's taking supplement a right choice?

100 Views
I have been started taking multivitamin, omega-3, magnesium glycinate , zinc monomethionine , Ashwagandha ...Read More

Low magnesium level or something else

97 Views
Doctor, please help. I can't afford a consultation, so I'm seeking guidance here. My Vitamin D was 19 ng/ ...Read More

Advice for supplements

47 Views
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I a ...Read More

Magnesium glycinate for chronic anxiety

62 Views
Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective ...Read More

Supplement

136 Views
I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.