See still you need to breast feed along with complimentary feed for your baby ,this time your weight reduction plan will impact directly or indirectly to your baby health. For weight reduction you need to walk everyday for at least 6 month with proper sleep and low calorie diet. I will suggest if possible than postpone your weight loose plan for next 6 month after that   you can try.

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You  need to shed down post pregnancy weight. Include  plenty of veggies n fruit Avoid  junk, processed, fried  food I need to share  your  daily routine ,diet pattern

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Hi, I understand your concern to lose weight but as you are breastfeeding the baby it is also important to not compromise on the nutrients while doing so. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Instead of a strong diet I would suggest for a healthy, nutritionally adequate weight loss plan and hence a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medications, medical conditions if any, sleep, stress, physical activity, etc. This helps us in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise. It will be difficult for a sleep routine with a 6 month old baby to develop but we can always try 2. Never skip meals and eat balanced meals 3. Incorporate protein rich foods such as dals, pulses, low-fat dairy, non-veg in every meal that you take 4. Exercise daily for 45 minutes 5. Drink 2-3 liters of water daily 6. Avoid sugar, sweets, processed, packaged food and fried food

I understand your concern. I surely like to help you. But before I can suggest you a diet I need to understand your routine and your food pattern. Contact me on Practo online consultation so We can plan a diet considering a breast feeding mother  and managing the calcium and Vitamin D requirement.

Hello. Weight loss after delivery requires proper diet , simple daily exercise, back support belt and multivitamin supplements. You should be careful with your weight loss process so it doesn’t affect your breastfeeding. Take 3 litres of water daily, eat fresh fruits and raw vegetables as a meal, cut down on oily/spicy foods/roti/rice. Start simple home exercise. A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you

Hello, This is an ideal time for weight loss.So motivate yourself.you need a diet which helps you to regain  your calcium and iron deficiency Diet which helps you to weight loss and also helps in lactation.I need to take a detailed diet history .