I will suggest you take the single grain as a cereal based meal . But if you take different grains in your meal as on regular basis. I will suggest you to take different whole grains in different forms like, sprouts form or for stuffing, porridge, making mission roti etc...And all.
Next Steps
Next to know about the better way and qualitative grains you may include in your dietary habit.
You can Consult me for your problem resolution.
Health Tips
Use the fresh grains always. must take advice to your dietitian about the proportionate amount of grains you should take in your meal.
Have a nice time.