Hi sir As per your history of SQUAT there are few possibilities 1. a defect or stress fracture in the pars interarticularis Called as Spondylolysis. Orthopedic refereral MRI/CT required/ oblique Xray of spine 2.A common quadratus lumborum muscle strain with involved SI joint issues Sir u need a thorough examination and then only treatment will be benifited

You are having pain due to improper posture as well as less strength in your back. 1.Use ice pack for not more than 10 mins for immediate relief. 2. After sometime when you start feeling that it's better start doing isometric back exercises. 3. Posture correction is must because their is scoliosis. 4. Please visit a physiotherapist atleast once because it's good if you learn those exercises properly and if you can visit regularly please visit.

Posture corrections must. Keep continuous your physiotherapy. And do exercise according PHYSIO

Since you are experiencing the pain after doing squats in lower back, could be the reason of scoliosis which is lateral curvature of the spine. For temporary relief you can take ice pack for 10 to 15 mins four times a day and rest the back which is painful.

For now you have to take rest for 3 days. Apply ice15-20 minutes thrice in day which will help to reduce your pain. Then u can do online consulting and proceed further as per the advice of physio.

This is a possible positional fault, tell your pain in your daily life activities including professional and personal activities.

Online consultation will not help much, as  your spine is twisted ( Scoliosis).

It's psoas syndrome, this muscle act as flexion in your hip joint and extension at lower spine. When u do squat it's painfull becoz ur psoas muscle got injured. Due to improper warm up, improper posture (which we call tricky movement) and dehydrated body.

At first stop doing squat exercises ..first complete whole physiotherapy program some physiotherapeutic modalities u need then a list exercises

Your low back pain could be due over do of Squat or wrong posture while doing. How long have you been doing Squat exercise? Was it a Squat activity or exercise? How long do you have this pain?

Hello You have two conditions spondylosis and scoliosis. No need to worry it's in the initial stage only. First to reduce pain apply hot water fermentation for 15 minutes twice a day. Then apply volini for pain relief. Then slowly start doing the stretching and strengthening exercises for lower back twice a day.

So, it’s the back instability that is there that is exacerbating during the squats owing to the changing alignment of the pelvic girdle. You should start with an ice pack twice a day for 7 minutes. It should be followed by general leg stretching. This will help break the pain spasm pain cycle. Then start with back stabilization exercises for ultimate relief and preventing recurrence.

As per your reports first' of all stop doing squatting. And for relieving pain start applying ice pack three times a day 10 min -15min. Or apply pain relieving spray or ointment. After that do static back exercises.which will help you in strengthening . exercises should be done regularly. Core strengthening exercises like pelvic bringing.with holds.