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Which oil is best for heart

2023-06-06 06:15:35
My trigliceride is above normal. Which cooking oil  is least harmful. I know all oils are bad for heart but it is not possible to completely avoid it
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Answers (6)

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All oils in excess are harmful. Limit the quantity in cooking. Avoid processed foods , bakery items. Include plenty of fibre in diet. Keep yourself active. Do 30 mins of exercise daily in any form.
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For more detailed evaluation contact directly for online or video consultation on practo app

Answered2023-06-11 02:33:04

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High triglycperides can be due to high consumption of processed foods.
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Please get your diet reviewed. Take an appointment

Answered2023-06-07 10:24:40

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Cold pressed oil are good but in high triglycerides case kindly limit the usage And discuss for diet in detail with me on practo app

Answered2023-06-06 10:55:17

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Hi, Oils are oils. Some have random effects, while some have prolonged effects. Include good fats in your diet. Connect directly to get the detailed guidance and customised plan to reverse the issue. Thanks

Answered2023-06-13 15:13:24

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Gud after noon all, super refined oil r not good to use, u can use canola or olive oil for cooking purpose.

Answered2023-06-06 08:33:07

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Hi, try to use cold pressed oils,you can use cold pressed rice bran oil of good quality. Try to watch out for the quantity of oil used in your daily food preparation.
Next Steps
start walking for 30 mins regularly everyday to reduce your triglyceride levels.
Health Tips
A healthy lifestyle and clean eating meal plan can greatly help you stay healthy,if you need a diet plan that suits your needs please feel free to msg me directly on practo. Regards, Dt.Syeda Rumana clinical Dietitian.

Answered2023-06-06 08:16:42

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