Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Chat directly fr proper guidance and nutrition details . Proteins will harm only if you are over consuming it as you didn’t shared your meals so I can’t tell right now .

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi Whey protein is not harmful its a quantity which you are taking has to be checked. I cannot comment over here without knowing your activity level and the diet schedule you following right now. I would recommend you to meet me for one to one counselling session so that I can assess better and answer your queries better. If you want to discuss further you can opt for a personal chat option also Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!