1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Whey Protein Powder. Harm in taking it!

Whey Protein Powder

2023-06-20 16:27:35
I go to the gym, and my trainer suggested taking whey protein powder scoop twice a day. Please suggest, is there any harm in taking it
135 Views

Answers (7)

Consult Now
Whether or not you should take whey protein depends on your intake of food, your exercise goal and your body type. If you ate getting enough protein from your diet you don't need whey protein.
Next Steps
Kindly connect through practo app for video consultation.

Answered2023-06-21 01:32:17

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+119
Consult with a dietician
Online now
Hi, No supplements or super foods are advised in the long run until there's some nutritional deficiency. Take balanced meals comprising all nutrients.

Answered2023-06-27 16:56:42

YESNO

Was this answer useful

Hi, kindly book a direct consultation for a better discussion.

Answered2023-06-21 11:11:11

YESNO

Was this answer useful

Gud morning pls take 1scoop twice a day either with milk or luke warm water.

Answered2023-06-21 04:08:50

YESNO

Was this answer useful

It can be added but the quantity depends upon your body weight and workout level
Next Steps
directly contact through procto app

Answered2023-06-21 02:45:17

YESNO

Was this answer useful

Whey protein may be taken in moderate quantity after rigorous weight training but I shall suggest 1 scoop or 25 gm

Answered2023-06-21 02:08:34

YESNO

Was this answer useful

For adding any please first consult the able to confirm you on its usage For more connect with me on practo app

Answered2023-06-21 01:38:29

YESNO

Was this answer useful

Articles you may like

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approxi ... Read more

Is Whey Protein Supplement Safe?

Ms.Swati Kapoor

Whey Protein is the latest buzzword in Indian fitness. But many people wonder if whey protein is a safe supplement? Read ... Read more

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

All You Need to About Protein Powder Supplements

Ms.Mansi Padechia

Wondering what’s the deal with those huge, dark coloured containers with pictures of brawny men which are selling everyw ... Read more

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Protein X Review & Effect

9596 Views
Hello Doctor, I and my family are vegetarian. Sometimes due to work and other engagements it is not possi ...Read More

What are nutrilite protein powder side effects

7631 Views
I am 27 year old. I am into body building now. I work out in the gym almost 2 hours everyday. I have star ...Read More

Protein powder for women

5348 Views
Please suggest a good protein powder that doesnt have any side effects on women. Iam skinny so i started ...Read More

Proteins for vegetarian

3187 Views
I do exercise in gym. My instructor asked to take proteins,basically eggs but I'm pure veg. please sugges ...Read More

Protein powders without iron

2569 Views
I want to to know if there's any protein powder without iron because I need know which protein should Tha ...Read More

Protein intake

28 Views
Hi. I am 5 feet 2 inch woman weighing 67.5 kg I am trying to lose weight, my nutritionist has asked me to ...Read More

Isolate Whey Protein

30 Views
I am 25 yrs old and i take Avaatar's Isolate Whey Protein after my workout. Is it steroids free? And is ...Read More

BCAA and whey protein for T2D patient

23 Views
I was recently diagnosed with T2 diabetes and started medication. However, while doing a workout I am fee ...Read More

Whey protein

44 Views
I have started going to gym and i want to gain muscle and i dont know if consuming whey protein from stor ...Read More

Protein powder for PCOS Insulin resistan

42 Views
Hello Doctor, I was taking Prohance protein powder a year back and it suited me well constipation was gon ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.