Please ask me directly

Hi It's great you joined gym, but you don't have to take protein powder. You can easily fulfill your protein requirements through natural foods. Try to lose weight but try to focus on nutritional requirements of the body. Take sprouts, oats, legumes and lentils. Include more of vegetables and fruits in your diet. Use sendha salt instead of Tata salt. Try to increase your physical activity and cut down on processed foods, bakery products. For personalized diet and lifestyle modifications contact me directly through practo app.

Need more information about u so connect me through practo u will get good result definitely

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi Nothing like that...protein pwd can have some steroid levels and that is reason u loosing weight.. Wat u need to do try to fulfill your protein requirement by natural protein.. Mu will able to loose weight naturally as well as with exercise. If u interested you can connect with me directly via practo app

Please connect directly for the same. Thank you.

May be you are using whey protein isolate which increases testosterone level and it causes hair loss . Try to take whey protein concentrate if required other than better to hv protein through natural resources.

It depends upon brand jts components and how you are using it

Try to have protein via natural sources. You can fulfill your protein requirements by having paneer, curd, milk, tofu , and in case you are non vegetarian, you may have lean protein like chicken, eggs . Soyabean or soya products I would not advise you since you are suffering from hypothyroidism and it may aggravate the condition.

Gud evening pls try to have a healthy balanced diet with exercise reduce stress if any by doing yoga for 20mins in evening sleep early n drink enough water for proper hydration of the body.