Please ask me directly for personalized diet plan for you.

Giving in to your craving is normal. Only control the quantity and frequency . It’s okay to binge once a week to keep your will power strong to eat healthy otherwise

Hi, Diet is not about eating fruits or sprouts only. What you should eat, how much you should eat and when you should eat according to your body type and your goals.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Avoid bhujia Prefer roasted nuts and dark chocolates

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

It's ok to have a cheat meal once in a while since you are burning it out and it should be in moderate quantity .You can have murmura,bhuna chana based bhujias,paneer,sprouts ,salads and dark chocolate piece if you feel like snacking.