Pls connect directly through practo app for proper management

Please ask me directly for details.

Hello good evening As u say milk nd milk products itself causes acne So I request u to kindly stop diary products For more info kindly connect me through Practo app for customised diet charts

Acne mostly come out due to stomach issues,  may be poor digetion, slow digetion, less of water, more acidic body, constipation...check mai cause, discuss with your dietician. And start proper food adultration. Thanks you.

Your gut is not clear. That's why you face this issue. If you want relief from this issue I give you the solution.

Acne and skin issues are due to poor gut health caused due micronutrients defeciency along with B12,first rule out your deficiencies, To know more Check with a medically qualified Dermatologist or general physician the report you can share with me for a customized diet plan

Alternative like vegetables, animal source for protein To understand in details connect with me on practo app

Healthy evening sir, A low - glycemic diet may reduce the amount of acne you have. Low glycemic foods include most fresh vegetables and fruits, beans and steel cut oats. Some skin friendly foods choices: Yellow and orange fruit and vegetables such as carrots, papaya, apricots Spinach and other green leafy vegetables Tomatoes Blueberries Whole wheat bread Brown rice Quinoa Turkey Pumpkin seeds Beans, peas, lentils Nuts Some kind fatty fish

Gud evening pls connect directly through app tomorrow.

Please connect through App for customised plan