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What to day eat to live longer life

2017-10-02 04:09:48
Please suggest the diet chart for healthy living style . What to eat and what to not eat . My body weight is under control I just what to know the diet chart to live disease free .
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Hello, Eating everything in moderation and refraining from alcohol and smoking completely will help massively. Already 7 hours of good night sleep and drinking lots of water will be beneficial.Destressing becomes important.

Answered2017-10-02 11:23:30

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Do not eat junk food, have lot of fruits and vegetables. Eat home cooked food, avoid out side food. Exercise regularly.

Answered2017-10-02 11:21:27

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