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What are source of calcium other than milk

2018-09-10 12:35:07
I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?
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Calcium is Important for ur bones & teeth. Daily calcium intake should be 1000mg/d. There r many dairy & non dairy sources of calcium. In non dairy source  r sea food, leafy green, legumes, dried fruit, tofu, seeds, fortified food.
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Answered2018-09-10 17:04:07

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Contact me through practo direct consultation for further information surely help you.

Answered2018-09-10 12:36:52

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