Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.

Contact me through practo direct consultation for further information surely help you.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello yes you can loose your weight in 3 months I need your complete information height weight lifestyle medical history according will suggest you

Hi Please contact directly through practo so that we can discuss the issue in a proper way only then we can help you .

Here are few points to break the plateau 1 - Cut your carbs intake 2 - Increase fibre intake in your diet by including seasonal fruits 3 - Include HIIT (High intensity interval training) in your routine 4 - Manage your stress level by doing some Prayanaam 5 - Drink plenty of water 6 - Get quality Sleep 7 - Intermittent fasting gives good results when you hit plateau

Hai user their are multiple reasons for not loosing weight always choose a personalized plan than going for any random diet

Yu can reduce but yu need proper diet and exercise. To plan a diet I need to take detail diet history.