Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health

Hi Yes it is effective but only this will not help. You also need to make other dietary changes as well as exercise regularly. Have your dinner early and keep it light Drink plenty of water everyday Snack healthy and avoid outside food You can contact me for a detailed and customized diet plan Regards

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation