Choose a direct consultation to reduce weight follow exericse and healthy diet follow low calorie for regarding your meal pattern portion size and nutrition need I need a complete history that surely will help you

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Diabetes can not be cured it can be prevented by diet Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Hi Thank you for your query, we will be happy to help you. Have your dinner early and keep it light. Eat less rice. Drink plenty of water throughout the day. Have a glass of water half an hour before your meals. Avoid outside food and processed food as much as you can. Exercise regularly. You can contact me for a detailed and customized diet plan for you  Regards

Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help , choose direct consultation with proper details

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hi To reduce weight you need to follow a low calorie healthy balanced plan. Always remember its just not a weight loss journey its about being healthy and Lifestyle changes with activity for lifelong. I can surely help you but not over here without knowing your time schedule, diet schedule and medical history. So I would recommend you to meet me for a one to one counselling session so that I can plan your diet with personalized way which you can follow lifelong And maintain your weight for lifelong..... I am a diabetic educator also by profession so can really teach you how you can maintain your diabetes. I will be planning a low GI and high fibre diet for you. If you wanna consult with me you can call or WhatsApp up at the number mentioned on my practo profile or opt for personal chat option.... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make a healthy lifestyle.70% diet and 30% exercise help you to reduce body weight. Do’s- use skimmed/ single tonned milk(300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil, saffola, rice bran oil, sunflower, mustard oil Use 5 soaked almonds and 2 walnuts daily Drink 8-10 glass of water daily and 15-30 minutes walk is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi , zimikand etc. Avoid fried, processed, packaged, canned,tinned, food products etc. Avoid pickles and papad Avoid vinegars products like (tamarind,amla, )etc.

I neee your complete health information as you have type 2 dm. Take direct consultation.

Hi, Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.