Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help

For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Hi Hope you are doing fine. Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress We need understand what is going wrong in your schedule and work on that. Exercise should be effective and progressive so select accordingly. Work on loosing fat and gaining muscle so that you look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.

Hi With the help of balanced diet and regular exercise you can definitely achieve weight loss Balance diet helps to reduce all symptoms , and help to make all parameters in normal range . Yoga will help along with same aerobic exercise will be helpful Fat reduction is gradual process , and correction in diet definitely gives weight loss , so do take too much stress Start doing regular exercise Start following customised diet

Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Fat loss management diets are highly personalised based on individuals requirements, lifestyle, clinical factors. Consult me online for the detailed diet chart

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.