Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results

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So many factors are involved in weight loss. - Good sleep - balanced  diet( rich  in fiber  n all nutrients), - stress, - water intake exercises Dinner should be light but only fruit are not sufficient. You can have millet in dinner(Prefer). Try to incorporate  good quality  protein  in each meal. Get ur vitamin D test done if low ,it may hinder in weight loss.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello,   You need a personalized diet plan so that you will not regain your weight again.I need your Diet history Likes n dislikes Hunger peak Veg or nonveg Your lifestyle ie activity level Your digestion This informative will help me to make a plan which will work perfectly for your weight loss without any deficiency.

You are not taking balance diet continue exercise

Hello, Weight loss is a process and it has to be done the right way to ensure it is sustainable, long lasting and your body is not nutrient deficient. In the current eating pattern that you are following there are nutrients that are missing. All you need is a right guidance towards making sustainable lifestyle changes with right nutrition. Weight loss is not about eating less it is all about eating right without compromising on the nutrients. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, stress, sleep, height, weight, medical conditions if any, medications, eating habits, etc. This helps in identifying the gap areas and correcting them accordingly. Vitamin deficiency needs to be analayzed and corrected. As a start following guidelines can be helpful - 1. Never skip meals & eat balanced meals 2. Ensure intake of two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as dals, pulses, low fat dairy, non-veg, etc in every meal 4. Exercise for 45 minutes daily. Cycling is good be consistent with the workout. 5. Ensure you get sound sleep of 6-7 hours 6. Avoid sweets, sugar, processed and packaged foods, fried foods, etc

The present diet you are taking is deficit in protein , vitamin, etc . For weight loss and healthy body, the diet should be high fibre, high protein , rich in antioxidants and all vitamins and minerals. The calorie intake need to be maintained. It is not necessary to eat less or reduce calories but to increase fibre and the diet which can increase metabolism as well as give strength and nourishment to your body. The specialised diet should always be followed with the experts guidance .