Please ask me directly for personalized diet plan for you.

Healthy afternoon ma’am, To maintain healthy weight 1. Limit portion size to control calories intake 2. Be as physically active as you can be 3. Swap out your usual foods for healthier alternatives 4.Stay hydrated with water and avoid drinks added sugar 5. Set specific, realistic goals, such as 40-45 minutes walk per day 6 sleep: 6-7 hours sleep daily.

Please reach out to me through Practo App for and I will be able to advise you in detail.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Sure, Kindly connect with me for detailed discussion and costimized diet plan according to ur body type through practo.

Hi, 1. Start with Small Changes: Begin by making small, sustainable changes to your daily routine. This could be as simple as opting for a healthier snack or taking the stairs instead of the elevator. 2. Balanced Diet: Focus on a balanced diet that includes a variety of whole foods – fruits, vegetables, lean proteins, whole grains, and healthy fats. Try to reduce the intake of processed and sugary foods. 3. Portion Control: Be mindful of portion sizes. Using smaller plates can help control portions and prevent overeating. 4. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, our bodies can confuse thirst with hunger. 5. Regular Meals: Aim for regular, well-balanced meals. Skipping meals can lead to overeating later in the day. 6. Mindful Eating: Pay attention to what you eat. Avoid distractions like TV or phones while eating. Chew your food slowly and savor each bite. 7. Include Protein: Include sources of lean protein in your meals. Protein helps with satiety and muscle preservation during weight loss. 8. Limit Sugary Drinks: Cut down on sugary beverages. Opt for water, herbal teas, or infused water instead. 9. Physical Activity: Find activities you enjoy, whether it's walking, cycling, dancing, or any form of exercise. Aim for at least 150 minutes of moderate-intensity exercise per week. 10. Set Realistic Goals: Set achievable, realistic goals. Celebrate small victories along the way to keep yourself motivated. 11. Get Adequate Sleep: Ensure you get enough quality sleep. Lack of sleep can affect hunger hormones and lead to overeating. 12. Mind-Body Connection: Consider practices like mindfulness or meditation to manage stress, which can impact eating habits. 13. Full Body Checkup: Schedule a comprehensive health checkup to assess your overall health. This can help identify any underlying health conditions, hormonal imbalances, or nutritional deficiencies that may be contributing to weight concerns.

Gud morning pls connect through practo app directly.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Good amount of water Less carb and complex form of carb Fruits and vegetables salad for fiber Do some physical activity Eat all meals on time no skipping