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Weight problems

2018-02-17 21:07:12
I want to lose weight very quickly but I don’t know how. I’m 14 and I weigh around 57kg and I am about 1.65 cm. Please could you help me lose weight. I want a flatter stomach and skinnier legs and arms. Thank you ❤️
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Answers (4)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-02-26 15:35:02

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According to ur height your weight should be in between 60-65kgs. Eat Balanced and nutritious diet plan. Walking one hr daily to keep fit.
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Consult me direct through this link prac.to /sabasheikh

Answered2018-02-26 06:21:49

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According to your height, you don't have to loose more weight. All you need is proper exercise to get your body in desired shape with balanced diet.
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you can contact me on practo for detailed consultation
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get proper workout training from a certified person

Answered2018-02-18 09:00:26

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Take a balance diet, includ 3color vegetables in u r diet, red green, yellow. Drink lots of water,
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Direct chat with for personal plans in detail

Answered2018-02-18 03:04:22

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