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Extra fat is stored in ur hip side so for removing u hv to apply oil and gel for massage and cream for tightening. And also follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, They body is made up of muscle mass and fat mass. People with more muscle mass will look slimmer, no matter what the weight is and people with higher fat mass will look fat no matter if their weight is less than others.

This is sometime because sitting for long time and sedentary lifestyle Start doing exercise and follow balance diet And as per your height your ideal body weight is 57to 59 kg