Share your details as age height weight blood gp medical n family history etc . Chat directly fr better guidance and results

Dear user. You should have to take proper balanced diet for weight loss. If you are taking home made food doesn't mean you are taking all nutrients. You need to take care of all nutrients like protein,  vitamins, minerals and fibres.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises daily don't miss single day. Drink water 16glasses daily. Avoid outside foods and packets foods junkfoods fatty food's processed foods.

For reducing wt follow three main things like healthy diet , exercise and brisk walk morning and evening daily basis. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Acne & overweight is the common trend among my teen & tween patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. Dont stop oily food but outside reheated fried items. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & MAGICAL OINTMENT FOR ACNE chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Hello user, This is due to early symptoms of pcod or hormonal imbalance There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

It all depends on your lifestyle and daily calorie requirements even if you are eating home made food it does not mean you can loose or gain weight. You must understand about the food and diets that suit your blood group & body type.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Please connect directly at https://www.practo.com/share/app/doctor/523119 for special diet therapy that can help recover you from present issues.