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Weight problem

2018-01-15 14:48:27
I don't want zero size ,I need to be active my weight is 80 kgs I want to loss it .iam found everything which u suggest,I need some more help if u give me any proscription for tablets it will help me plz
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Answers (3)

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What's your height? Stop eating outside foods and packets foods junkfoods etc fatty food's Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Early dinner before 6pm Eat less and exercise more Contact me through practo direct consultation

Answered2018-01-17 06:06:25

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2018-01-17 03:40:41

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2018-01-17 01:04:47

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