I am 64kgs i want to loose my weight can you help i work in IT firm. We don't have much time to get involved in physical activities. I reduced the food content am usually consuming but this not showing any effect.
Include high fibre , high protein rich food and make a 5-7 meals a day routine .
Also you can Join our personalised diet plan with money back guarantee within a week , if no result
Is there any way to fast our metabolism nd can u tell me about any type of drink/food which reduce acne
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