Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.

Thyroid, pcod can't be cured it can be prevented by diet & weight loss. For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Due to thyroid avoid certain vegetables like cabbage ,cauliflower, beetroot ,potato, underground stem etc

Contact for diet plan

Hi Practo user, For consultation connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hi I'm clinical dietitian working in the field of nutrition since 23yrs. yes we provide online consultation for above stated problems

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, I deal with highly personalised and structured diet chart. Contact me online for the detailed diet chart

Hi Hope you are doing fine. Weight loss and hormons issues will get affected by multiple reasons like diet exercise sleep hormones stress etc. We need to figure out what is going wrong in schedule and fix that. PCOD can be completely under control with correct changes. Need more information about your lifestyle and eating pattern to help you better.

helloooo need to check your lab test related to thyroid and cholesterol. all have to different type of food avoidance. pcod itself a more food avoidance like dairy products, thyroid avoidance like cabbage family vegetables and cholesterol avoidance fried food and fatty food.

The basic recommended guidelines for a healthy diet and good nutrition for weight control  and diet include the following: Reducing the number of calories in the daily diet. Eating smaller portions as part of the diet. Tracking meal composition,portion size and nutritional content of diet.

PCOD itself need a systematic approach in dieting. If it is with thyroid and cholesterol you need a clinical dietitian which I am. Some medical tests need to be done before we start the dieting with taking care of hormonal changes during the course of weight loss. Very importantly patient with these three complications must lose weight at an early age else these ailments invite medical complications. Get a consultation and I assure she will learn how to manage her weight at her own.

Hello. Please go for person consultation with me or any qualified dietitian. Dietitian will need you anthropometric, medical and dietary details before preparing a plan easy to follow and effective. Regards

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Greetings for the day! Will surely help you how to manage your weight and specific with your health condition but to achieve it we have to discuss about your lifestyle and also need your reports for the same.

Hi! Weight loss is not difficult if done in a correct way- that is through a good diet, exercise and mental peace . Having PCOD, cholesterol and thyroid problems can make weight loss slightly slower than most normal people, this is because the metabolism gets affected due to the above conditions. Ensure that you take 3 litres of water daily, include fresh fruit, raw vegetables and dry fruits. Avoid loading up on milk, sugar and starchy foods. Start regular exercise and de stress. A detailed assessment is necessary for a suitable diet plan that works.