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Weight loss
Want to loose weight 20 kgs age 64 ht 4.11cm advice diet n exercise
Problem osteoarthritis knee repl advice tried to much for weight loss
Answers (11)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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U plan ur diet.
Eat plenty of vegetables,fruits greengram sprouts everyday.
Drink enough water,buttermilk,everyday.
Substitute rice with millets.
Walk,exercise,yoga everyday for one hour.
Sleep liesurely for six hours at night.
Avoid fastfoods,preserved foods,bakeryfoods,spicy oily foods.
Answered
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Weight loss should never be the target post 50yr age. Weight gain is the outcome of faulty eating practice, no exercise and underlying disease.
Being fit and active should be our health goal and once you start work on it, weight loss happens on its own.
Next Steps
consult with me to understand the art of healthy nutrition
Health Tips
It's a long process give urself atleast a year or 2 to reach your health goal.
Answered
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Answered
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
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