Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

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Need more information abt u so contact me for customized diet plan through practo direct consultation. Due to uric acid u hv to  follow special diet. U hv  to also require wt loss.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Take low purine diet That is in non veg n protein rich food Avoid all processed food

Hello, Take proper balanced diet. Avoid fish, and organ meat, include fruits and vegetables all gourd vegetables (avoid leafy vegetables), avoid very high oily and fried food, avoid junk, processed and canned foods.

Hi Why you wanna go for calcium supplements straight away. Have you try taking calcium rich foods. You can include following calcium rich foods in your diet to meet the requirements in a day like 1. Chia seeds 2. Milk and milk products like curd, paneer, 3. Green vegetables 4. Beans and Lentils. ... 5. Almonds. ... 6. Seeds Seeds are tiny nutritional powerhouses. ... 7. Cheese Most cheeses are excellent sources of calcium. ... For Supplement I am not the right person to prescribe. But including calcium rich foods can really meet the requirements. If it does not work u can contact doctor to prescribe medicine for you

Diet and exercise balance can only help in overcoming the above issues... Please connect with me on practice direct chat to guide you better. Thanks.