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Weight loss treatment
I have a very busy work schedule, proper diet and exercise is not possible for me on daily basis. Though I try to have healthy food and also free hand excersise and yoga. My body type is pear shape... How can I burn fat from thighs and waist?
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You have to change your lifestyle.you need to do some active exercise according to your body type it will help to improve your body metabolism.Diet should be rich in protein and fibres.
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Health Tips
Do regular exercise 45min
Healthy Food choices
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I need to know your routine with respect to food. Try to have more proteins and fiber in diet. Reduce on carbohydrates intake. This will help to improve metabolism.
Consult me on Practo online consultation for a personalized diet plan
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