Hello, Take Balanced diet which is mentioned below, 1/3 of food plate should contain bread ( or 4 roti ), pasta, potato and rice. 1/3 of food plate should contain fruits and vegetables. 1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein. 1/9  of food plate should contain milk and dairy foods. 1/9 of food plate should contain food and drink high in fat and/ or sugar.   plus a glass of milk daily.   For prescription contact me at WhatsApp at +91959508739nine or consult by practo app. In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app. Thanks.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

No develop  multiple  nutritional deficiency

Meal-replacement shakes are not automatically safe for weight loss. Check the ingredients, calories, protein and added sugar; avoid stimulant-based or unknown herbal blends. Use one only as a planned substitute, not along with regular meals, and keep the rest of your diet balanced. If you have diabetes, liver/kidney disease or take medicines, get medical advice first. For personalised weight-loss guidance, book a Practo consultation with me.

Ingredients of the herbal supplements matters here Kindly share the ingredients to know whether it is good for health

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Kindly be precuatious while taking herbal Life supplement/shakes for weight loss because some of them might lead to severe complications ... The most healthy way to weight loss is to cut out calories and carbs with regular exercise. Avoid oily and fatty foods

Better to avoid herbal products It may lead to diabetes in long run

It is considered as safe option but you might get a little dizzy or feel mild weakness throughout the day.

Hello sir,  there is no shortcut however there are meds which accelerate weight loss plus proper diet and little bit of walking,  it's slow and steady....please don't fall for shortcuts

Better to have freshly cooked food, as it is most nutritious and easy to digest as compared to supplements.

Better to avoid herbal shakes.can affect liver and kidney in the long run

There is more  benefits than risks.so you can take for short term use.

I've seen patients getting their bowel resected because, their  gut was entirely coated with green color herbal supplements from a long term therapy . It finally led to malabsorption syndrome. You can't digest them nor absorb them, just we don't produce those enzymes to break them!

Not advisable

Directly saying it can have health issues in long term if you are only seaking for meal replacement herbal life supplements can be an option but for wt loss its just a bad choice

Yes they can reduce weight to some extent...there may b side effects also especially to the liver,.. so before and after starting supplements get ur liver function test done and if any abnormality is found in reports, stop them

Nothing is better than exercise and diet all these supplements are marketing gimmick..

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

You need to consult NOW

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

These supplements are beneficial for short term if you want to lose weight just follow healthy diet plan and regular exercise this will give you slow results but you will not regain again quickly.So you should do lifestyle modifications avoid frequent coffee tea they interfare with sleep. Avoid fatty and spicy food Take small meals One imp tip avoid sugar

Initially it can help you decrease your weight It is better to use them for a short period and then switch to a balanced diet according to your weight loss goals.

It has done weight loss to my personal contacts. Few of them had minor issues.

please consult for assessment and proper diet plan and lifestyle modifications

Don't have these They can cause serious problems So avoid it Instead have home based healthy diet and do some walking Consult me for further and detailed consultation

There is very little evidence that it causes wt loss rather than they cause injury to liver and kidneys. For further discussion and quarry u can reach out to me on practo app

Herbalife supplements though known to cause weight loss has no evidence. Whether it will cause any health issues depends on your current health and weight too. If you are towards obese weight then it is recommended not to consume herbal products as they can cause liver and kidney problems. They also increase with age

Need a few more details please consult for further evaluation and treatment

Herbal supplements have not experimental proof .if you want to try it's on you.for detail conversation consult with me .

Meal-replacement shakes can help with weight loss if they help maintain a calorie deficit, but taking them twice daily long-term may not provide enough variety and fibre. A balanced diet with one shake as a meal replacement is generally preferable. Please check the exact product and ingredients before regular use.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

There are not many prominent studies conducted on herbal weightloss supplements but it may caused liver and kidney damage in many cases. Regarding your safe weightloss issue, I would say diet compromises 80% and strength training about 20% ,

Hai madam Your diet plan seems to be more aggressive replacement. Consider balanced diet to be maintained with calculated & controlled calory cut . For Eg: if your body weight needs 2000 calory , you can cut calories upto 1500 , not less than that . 

These are not safe They can reduce weight initially but if you stop taking them it regains weight very quickly and the weight may increase more than the actual weight And if you take them for long term it may affect your liver and kidneys

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Herbalife shakes twice a day can help you lose weight in the short term, but relying on them long term may mean you're missing balanced nutrition.