You are already on the right path by controlling junk food, drinking enough water, sleeping well, and exercising regularly, but if you are still not achieving fat loss then there can be other possible reasons as well. Below can be some reasons to it: - Hormonal imbalance could be one of the reasons that you are not able to lose fat. There are many hormonal disorders like thyroid and insulin resistance which makes it difficult to lose fat. - Focus on having complex carbohydrates like whole grains, millets, oats, brown rice and quinoa, this will improve your satiety response and help in managing weight. - Include more protein rich foods such as lentils, paneer, tofu, eggs, fish and lean chicken. This will help you build more lean muscle mass and lose your fat mass. - Include healthy fats such as nuts and oilseeds instead of Trans fats. - Combine strength training along with cardio which will help you lose more fat mass.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello, Need your health history, there are many factors which affect weight loss. Kindly contact personally.

Hi I need your health history And there are many factors that after doing all you don't lose weight.

1. Track calorie Ensure a 500-600 kcal deficit daily 2. Protein first : Aim for 1.2 -1.6 gm protein per kg body weight helps build muscle and burn fat 3. Balance workout: Strength training 4-5 days / week Cardio / HIIT -2-3 times / week Daily walking target: 8-10 k steps 4. Check Medical issue: Blood test for thyroid, fasting insulin, HBA1C, vitamin D 5. Lifestyle Tweaks: Avoid liquid calorie ( juices , soda, too much milk / coffee) Limit alcohol Keep stress low ( stress hormones- fat storage)

Hi Please do a basic blood test of CBC, lipid profile, diabetes profile, vitamin D, B12, thyroid profile, LFT and KFT Any abnormalities here would also cause weight gain

Please first get your whole body blood profile done Then connect over consultation to help you better

Good morning pls connect through practo app.