Weight loss

2017-12-06 06:53:20
Need a diet where the ingredients would be cheap and easily available also I stay in a pg where I cannot make much food..so please suggest me one such diet
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Contact me through practo direct consultation

Answered2018-02-01 18:31:19

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Sure, will help you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more We have a  diet plan ,basically prepared for bachalors to keep them healthy .This is very easy to prepare with very little effort. So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-06 08:22:00

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You can contact /mail us for your personalised diet plan.Ask your doubts and get solutions.
Health Tips
Eat high protein diet Eat mostly whole, unprocessed foods Avoid sugary drinks and areated drinks Don't skip meals Go for home made foods Add fruits and vegetables to your dishes Do regular exercise

Answered2017-12-06 07:07:54

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-06 06:56:23

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