Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Watch your steps daily . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Due to cholesterol avoid saturated fat, junk food, oily and fried food.

Eat fruits and salad and grilled chicken not very much oily and drink plenty of water. Eat in small quantities.

Non vegetarian diet can also be planned according to your weight loss requirements.Chicken is healthy meat if used in curry/grilled form.Try to avoid red meats like mutton.Fish is a better option. Take sufficient quantity of salads along with non-vegetarian food to help in digestion.

Hello user Thats not problem, 95 %diet will be similar to your daily one. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Need more details  about you. Plz contact directly

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Need to avoid strictly fried food junck food Start doing regular exercise take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!