Hello madam,,, you have perfect weight for your height, and your Body mass index is in normal range. Too thin will attract many diseases. If you have more fat deposit in stomach and the highs,,, aerobics exercise help you,, walking and yoga are also good for maintaining body fit and healthy. Avoid high high calorie foods like bakery products,, junk foods, oily foods. Eat more protein containing foods like cereals and pulses.
Answered2016-03-02 00:45:29
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