Include complex carb and fiber in your diet Walk at least 15-20 min after every meal For personalised diet plan book appointment in Practo

Weight loss can be achieved with the right nutrition and lifestyle modifications. Instead of choosing a quick fix, aim for a weight loss of about 1.5 to 2kg a month for sustainable results. -Avoid consuming a low-calorie diet since you are breastfeeding and focus on the nutritionally right diet with managed portions. -Focus on balanced plate which includes filling half of your plate with green vegetable (sabzi, soup, salads, stir fry), 1/4th with protein sources (dals, pulses, legumes, low fat paneer, soyabean, tofu, egg whites, fish or lean chicken) and rest 1/4th of your plate with carbohydrates (prefer brown rice, multigrain roti, quinoa or dalia). -It helps you receive a good amount of fiber and protein which helps you stay full for longer and avoid bingeing on snacks. -Do continue cardio exercises in the form of brisk walking, running, swimming or any sport of your choice for at least 30 to 45 minutes a day (5 to 6 times / week) after consultation with your healthcare professional. -Along with diet and exercise, the right hydration (2-2.5l of water daily) and adequate sleep (8 to 9 hours) daily is important as well in managing weight.

Weight loss at this stage should be gentle and safe. Simple steps that work well during breastfeeding: • Eat small frequent meals with more fruits, vegetables, and whole grains. • Avoid ghee-heavy foods, sweets, and fried items. • Walk 45–60 minutes daily (your 1-hour morning exercise is good). • Drink enough water to support metabolism and milk supply. If you want an Ayurvedic option, you may use mild herbs like: • Jeera water • Ajwain water • Warm lemon water For personalised dietary- get in touch with me

Please ask me directly for personalized diet plan for you.

Please consult me personally so that I can make you lose weight without exercise and also not compromising on your  and your baby's health.. You can see the results in as little as 10 days with my personalised diet..

As you are a lactating mother too. Don't go for any medicine or supplement for the weight loss. Go for the natural process with diet and exercise.

Hello there, No medicines, supplements, pills etc can help you achieve sustainable results. For better results focus on living a healthy lifestyle followed by a well balanced nourishing meals. If you need help in planning balanced nutritious meals for your specific requirements you can consult on practo

This is a sensitive and personal concern, and it deserves dedicated time and careful guidance.

Please connect over consultation to help you better

Hello Weight loss supplements are no short cut for weight loss. You need a lactation weight loss diet plan so that your milk supply is also not affected. You may book an appointment to get an insight.

Healthy evening Safe Ayurvedic Pills For Weight Loss Only use that are proven safe during Lactation Avoid strong fat burners like garcinia, guggul , green coffee capsule- these may reduce milk supply 1. Trikatu Churna After meals with warm water 2. Triphala capsule 1 at night 3. Shatavari + ashwagandha combo Ashwagandha at night Shatavari at morning 4. Punarnavasa capsule 1 twice daily Safe brands Himalaya Organic India Baidyanath Kapiva Kerala Ayurveda Already doing 1 hour daily Add 3days / week 15 minutes light strength training 10 minutes core exercise 2 days / week Yoga Breathing 0.5 -1 kg per week it’s safe for breastfeeding Faster weight loss may reduce milk supply for baby

Good evening sorry to tell you no medicine is solution for weight loss rather u should focus on a healthy balanced diet with an active lifestyle to loose weight.

Balanced diet with simple exercise will help. Now concentrate on baby and breastfeeding.