Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Please ask me directly for personalized weight  loss diet plan for you.

You need to follow a healthy eating regime (a calorie defecit diet). Considering food availablety,affordability, accessibleity, weight, height, bodyweight, age, gender.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo

Hi, Kindly share your complete Bio details, medical history if any & routine history to get the personlised plan & guidance. You need to put consistent efforts towards the desired changes.

Hello, You just need to start with minute changes in normal eating habits. No need to skip food at all. Eating right food in correct pattern will help u a lot in losing weight For more details you can book appointment on practo. I provide online as well as offline consultation.

Hi, Myself a qualified clinical nutritionist. It's good to see you are clear about your goals. My suggestion would be to try implementing small tiny practices like salads, water intake, step counts (keeping the body active is as much important as focusing on food intake), and breathing exercises. I would love to help you with the same.

First dieting is not a good concept to loose weight Instead try to loose weight by doing exercises or physical activity that is more stable then dieting and boost your stamina and muscle strength.

You can loose 3-4kg in 2month by following the healthy and balanced diet.

Eat fruits ,vegetables juice, salad and soup more and do exercise. Keep your self hydrated.

Gud evening pls contact me directly tomorrow after 11am in morning time.