Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or non veg.

Hi Have seasonal fruits as snacks . Make sure you eat rice in a limited quantity and lots veggies. Eat sprouts as a evening snack. Drink lots of water and include detox drinks . Relax and all the best .

Avoid stress Limit intake of simple carbohydrates, sugarsand other ready to eat foods Include variety of whole cereals such as roti or kitchedi or poha , made out of mixed cereal like Rice, wheat,jowar,bajra,Barley etc and whole pulses and lentils + variety  of vegetables  as soups,or as tikkis (tawa fried),or as steamed, or boiled and seasonal fruits  1 to servings ,with dairy from milk.and productscan keep your metabolism  in an active state.

You can have a calorie deficit diet until you are done with your exams & later continue with the same calorie deficit diet along with a proper workout regime.