For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

U can loose but it is not at all recommended to go on a crash diet and see the difference. Even if u will loose u will tend to gain back again in few days Better to follow healthy well balanced routine and loose and results will b permanent

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi If weight loss is healthy,  it won't be that fast. Slow and controlled weight loss with aerobic and strength training combination with healthy meal and BMR target and some calorie restriction, if required . Fitness and healthy diet is and should be everyday routine, not once in a while event.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details.

You can reduce 5kg in 2 weeks but it's not healthy and the weight will bounce back to you in couple of days . So better to loose slowly and healthy way but if something required for any purpose you can try . Connect directly on Practo for consultation and diet plan

Gud evening pls connect directly through practo app for better guidance on it.

Hello There’s no healthy way to reduce 5 kgs in two weeks. If you cut down calories drastically , you will lose weight but might end up with nutritional deficiencies and most likely will gain the lost weight eventually