It is possible need to follow crash diet... That's not going to be a permanent one

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. One can lose upto 10 kgs in 2 months in healthy way. Please ask me directly for personalized diet plan for you .

Thanks to your queries. Weight loss target depend on body response and following status. I really need more details for the same and there is a need to control internal body parameter along with weight loss journey. You can connect us for the same.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please connect directly for the same. Thanks

Gud evening weight loss is next to impossible without exercise.Pls share in detail if any health issues,dietary pattern of daily,water intake per day,sleeping time early or late night,do u have any forms of stress then pls connect directly through practo.

Sudden weight loss is not recommended first I need to know few more things regarding that person. We need to plan the meals accordingly